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Article Details :: |
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| Article Name : | | | EFFECT OF STRECHING EXERCISES ON PHYSICAL FITNESS PERFORMANCE | | Author Name : | | | Ashfaq Ahmad Bhat, Naseer Mushtaq Rather and Ovais Ahmad Rather | | Publisher : | | | Ashok Yakkaldevi | | Article Series No. : | | | ISRJ-615 | | Article URL : | |  | Author Profile | | Abstract : | | | This study interprets the results of the effects static stretching, dynamic stretching, ballistic stretching, and PNF stretching (proprioceptive neuro -muscular facilitation) on various types of performance. | | Keywords : | | - dynamic stretching
- ballistic stretching
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