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Article Details :: |
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| Article Name : | | | EFFECT OF SPEED BASED TRAINING PROGRAM ON SELECTED PHYSICAL FITNESS COMPONENT OF FOOTBALL PLAYERS AND NON PLAYERS | | Author Name : | | | V. MANOBALA | | Publisher : | | | Ashok Yakkaldevi | | Article Series No. : | | | ISRJ-104 | | Article URL : | |  | Author Profile | | Abstract : | | | For this study, forty football players men and forty non players men were selected as subjects. They were selected from Arulmigu Palaniyandavar College of Art and Science and Arulmigu Palaniyandavar Polytechnic College, Palani. The study was formulated as a random group design. The subjects (n=80) were selected to two equal group of forty non players and forty football players each namely, specific experimental group (EMG, Group I), control group (CTG, Group II). The subjects were tested in order to find out physical fitness variables namely speed, muscular endurance, agility, flexibility. The experimental group participated in specific pre season training for period of six weeks. The data was collected before and after training for period of pre test, post test and relationship between the groups were analyzed by 'T' test. The level of significance for the study was chosen as 0.05. The experimental group after the six weeks training significant improvement in speed, muscular endurance, agility, flexibility. | | Keywords : | | - speed, muscular endurance, agility, flexibility.
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