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Article Details :: |
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| Article Name : | | | EFFECT OF PRANADHARANA ON SELECTED PHYSIOLOGICAL VARIABLES | | Author Name : | | | Md. Dilsad Ahmed,Harish Tomar | | Publisher : | | | Ashok Yakkaldevi | | Article Series No. : | | | ISRJ-11 | | Article URL : | |  | Author Profile | | Abstract : | | | Yoga is an applied science in a number of fields such as education, physical education and sports,
health education, family welfare, psychology, medicine and therapy. Here scholars was investigated the
effect of pranadharana on selected physiological variables-resting heart rate, resting respiratory rate,
positive breath holding capacity, negative breath holding capacity. Pranadharana is a meditation on the
breath and the experience of breathing in the different bodies: the physical body-air breath; the mental body
– different breath – vitalities; the casual body – pranic breathing. The study was delimited to the 20 male
students of Naveen Vidhya Niketan School, Gwalior, ranging from 12-16 years of age. For six weeks duration
and subjects were divided into two groups (10 each) and randomly i.e. One experimental and one control
group. | | Keywords : | | |
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