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Article Details :: |
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| Article Name : | | | AERO-YOGA: A BLESS IN DISGUISE FOR WOMEN | | Author Name : | | | SUDEEP KUMAR. R | | Publisher : | | | Ashok Yakkaldevi | | Article Series No. : | | | ISRJ-116 | | Article URL : | |  | Author Profile | | Abstract : | | | One of the main concerns of modern Indian health and fitness experts is the concern regarding the physical health of women. Since the half of the nation's population is constituted by women, this concern has to be addressed properly. It is on the health of women that the future of the next generation lies. A woman has many roles to play: taking care of Children, looking after the family, maintaining the domestic life and any other work that wants her attention. In this busy and hectic schedule, she cannot go out for gym, fitness club or even a moderate evening walk. This prone a modern woman to many ailments in India. The present paper tries to solve this problem by proposing a home based simple technique that uses the combination of aerobics and yoga. | | Keywords : | | - aerobics, yoga, cardiovascular exercise, flexibility, fat loss, strength, mental outlook.
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