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Article Details :: |
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| Article Name : | | | EFFECT OF AEROBIC EXERCISE ON VITAL CAPACITY AMONG SECONDARY SCHOOL GIRLS | | Author Name : | | | Kusuma C. Shamanur , Rajkumar P. Malipatil | | Publisher : | | | Ashok Yakkaldevi | | Article Series No. : | | | ISRJ-128 | | Article URL : | |  | Author Profile | | Abstract : | | | Background: The purpose of the study was to examine the effect of aerobic exercise training on vital capacity among secondary school girls
Methods: For the present study 30 secondary school girls from Sri B.M.Patil Public School Bijapur. were selected at random and their age ranged from 14 to 16 years. For the present study pre test – post test randomized group design which consists of experimental group was used. A total 21 days of aerobic exercise classes were conducted on a daily 30 girl students.
The selection variables of the study are only for selected floor exercise (Only step exercise) with music has been given for the one time in a day for one hour and 21 days. The data was analyzed by applying Analysis of Co-Variance (ANCOVA) technique to find out the effect of aerobic exercise training programme. The level of significance was set at 0.05
Result: The findings of the present study have strongly indicates that aerobic exercise training of 21 days has significant effect on vital capacity. Hence the hypothesis earlier set that aerobic exercise training programme would have been significant effect on aerobic exercise training variables in light of the same the hypothesis is accepted.
Conclusion: Significant effect of aerobic exercise training was found on vital capacity. | | Keywords : | | - vital capacity and aerobic exercise.
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