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Article Details :: |
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| Article Name : | | | EFFECT OF YOGIC EXERCISE WITH AEROBIC EXERCISE ON SELECTED MINIMUM MUSCULAR FITNESS AMONG HIGH SCHOOL BOYS | | Author Name : | | | M. Manikandan , T. Radhakrishnan | | Publisher : | | | Ashok Yakkaldevi | | Article Series No. : | | | ISRJ-129 | | Article URL : | |  | Author Profile | | Abstract : | | | The purpose of the study was to find out the effect of yogic exercise with aerobic exercise on selected minimum muscular fitness among high school boys. To achieve this purpose thirty students (N-30) randomly were selected from government high school, Thondamuthur, Coimbatore. The age of the subjects was under-14 only. The subjects were divided into two equal groups namely the group one was considered as experimental group and group two was considered as control group. The experimental group was given six weeks yogic exercise with aerobic exercise and control group did not underwent any training. The minimum muscular fitness variable was selected as criterion variables namely Abdominal plus, Abdominal minus, Psoas & lower Abdomen. Pre and post test data recorded in the regular units. The pre and posttest were analyzed with't' ratio.The result of the studyreveals that there was significant improvement on selected minimum muscular fitness of high school boys due to six weeks of yogic exercises with aerobic exercise. | | Keywords : | | - abdominal plus
- abdominal minus
- psoas & lower abdomen
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