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Article Details :: |
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| Article Name : | | | Guidelines For Managing Anxiety Dr. Showkat Hussain (asstt. Prof) Govt. College Of Physical Education Ganderbal (j&k) | | Author Name : | | | SHOWKAT HUSSAIN | | Publisher : | | | Ashok Yakkaldevi | | Article Series No. : | | | ISRJ-13 | | Article URL : | |  | Author Profile | | Abstract : | | | Anxiety is a normal response of emotion when we feel under threat: it puts us on the alert and gets
our body ready to fight with the danger. However problems arise when the threat is in our minds rather than
a real physical danger, and when our thoughts and behaviours reinforce our anxiety instead of helping it melt
away. Anxiety involves our thoughts, body reactions and behaviors. It is not a mental illness, it is a common
psychological problem.
The origins of an anxious mood lie with thoughts-Even thoughts that were not aware of having!
Anxious thoughts will lead to anxiety reactions in the body, which are then reinforced by what we do or fail to
do behaviour – wise. And an anxious person then tends to think more anxious thoughts- keeping themselves
stuck in the vicious circle | | Keywords : | | |
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