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Article Details ::
Article Name :
EFFECT OF VARIED PACKAGES OF TRAINING ON SELECTED PHYSIOLOGICAL VARIABLES OF COLLEGE WOMEN BASKETBALL PLAYERS
Author Name :
R. Sendhil & A. Sathish Kumar, N.Veeraparameswari
Publisher :
Ashok Yakkaldevi
Article Series No. :
ISRJ-14
Article URL :
Author Profile
Abstract :
The aim of this study is to determine the effect of varied packages of training on selected physiological variables of college women basketball players. Thirty subjects were selected from the Alagappa University College of Physical Education in Karaikudi and their age ranged from 19 to 23 years. The subjects were equally divided into three groups namely control and two experimental groups with ten subjects in each group. Control group (Group I) did not undergo any training programme rather than their daily routine work. The experimental group (Group II) underwent varied packages of training I (General training) and experimental group (Group III) were treated with varied packages of training II (Basketball skill related). Training was given for a period of 8 weeks, trained forty five minutes duration for six weeks except Sunday.
Keywords :
varied package of training
basket ball
anaerobic power and cardiorespiratory endurance