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Article Details :: |
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| Article Name : | | | EFFECT OF EXTENSIVE INTERVALAND INTENSIVE INTERVAL TRAINING ON SELECTED PHYSIOLOGICAL VARIABLES AMONG COLLEGE MEN | | Author Name : | | | R. Sendhil , Aditya Kumar Das | | Publisher : | | | Ashok Yakkaldevi | | Article Series No. : | | | ISRJ-155 | | Article URL : | |  | Author Profile | | Abstract : | | | The present study was undertaken to examine the influences of extensive interval and intensive interval training on physiological variables of college men. The
researcher has selected forty five college men were selected at random from in an around of Pondicherry and their age ranged from 18 to 23 years. The subjects chosen for the study were divided into three equal groups and designated as experimental group 'A'
experimental group 'B' and control group 'C'. Extensive interval training (EITG) given to group 'A' Intensive interval training (IITG) given to group 'B' and Control group (CG) 'C' were restricted to participate in any activities. The training was given for a period of twelve weeks on alternative days. The data were collected before and after the training period. The obtained data's were analyzed by analysis of covariance
(ANCOVA). The level of significant was fixed at 0.05 levels. Where the 'F' ratio was found significant scheffe's post hoc test was used for find out the significant differences among the adjusted paired mean. The results of the study showed that EITG and IITG are significantly improved than CG group. | | Keywords : | | - extensive interval run
- intensive interval run
- cardio respiratory endurance
- resting pulse rate
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