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| Article Name : | | | INFLUENCE OF SURYANAMASKAR ON HUMAN BODY | | Author Name : | | | Siddappa Nandar , Sundar Raj Urs | | Publisher : | | | Ashok Yakkaldevi | | Article Series No. : | | | ISRJ-159 | | Article URL : | |  | Author Profile | | Abstract : | | | Yoga has power of offering a holistic mind, body and soul therapy. Yoga is incredible in terms of stress management. Stress is an important factor in the causation of heart disease. It brings a person back to homeostasis. For people who have anxieties
of many kinds, yoga helps lower their basic physiological arousal level. For the general person, yoga greatly enhances mental health: mood, sense of self, motivation, sense of inner direction and purpose, as well as physical health. And physical health is so important for mental health. Suryanamaskar is a series of twelve physical postures. These alternating backward and forward bending postures flex and stretch the spinal column through their maximum range giving a profound stretch to the whole body. S N helps to promote sleep and calmness, improves muscles flexibility, strengthens abdominal muscle and improves the human organ capacities etc. So many researchers are found the result on this area.
Example: victoria weinblatt, Kristine M. Fondran and Milind V. Bhutkar. This paper is attempt to construe knowledge about Influence of SN on the human body. | | Keywords : | | |
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