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Article Details :: |
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| Article Name : | | | THE EFFECT OF YOGIC PRACTICE APPLIED ON PHYSIOLOGICAL, PSYCHOLOGICAL VARIABLES ON WORKING WOMEN’S | | Author Name : | | | E. Sathya , R. Annadurai | | Publisher : | | | Ashok Yakkaldevi | | Article Series No. : | | | ISRJ-190 | | Article URL : | |  | Author Profile | | Abstract : | | | This study effect of yogic practice applied on physiological, psychological variables on working womens. The subjects selected from RVS college of arts and science, Coimbatore. For this purpose of study 60 subjects selected at random and divided into three equal groups, in which group I underwent nutritional principles, group II underwent yogic practices and group III underwent combination of nutritional principles and yogic practices under the supervision of investigator with experts in the field of yoga. The experimental treatment was implemented for four weeks and they were post tested. During the pilot study, the investigator met with lots of organizational difficulties. Based on the response of the subjects in the pilot study, the training programme for the experimental group to the main study for the period of 12 weeks was designed. This study statistical test of analysis of covariance (ANCOVA) was used to compare the effect of nutritional principles yogic practices and combination on physiological, psychological and body composition analysis of working women. | | Keywords : | | - resting pulse rate
- vo2 max
- self esteem
- occupational stress
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