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Article Details :: |
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| Article Name : | | | COMPARATIVE EFFECT OF SAQ AND CIRCUIT TRAINING PROGRAMME ON SELECTED PHYSICAL FITNESS VARIABLES OF SCHOOL LEVEL KHO -KHO PLAYERS | | Author Name : | | | Usha Dnyanoba Kodgire | | Publisher : | | | Ashok Yakkaldevi | | Article Series No. : | | | ISRJ-197 | | Article URL : | |  | Author Profile | | Abstract : | | | The purpose of this study was determine comparative effect of SAQ and CIRCUIT training progamme on selected physical fitness variables of school level male
Kho-Kho players. (Age 14 to 16 year) 90 player selected of the Nanded city were randomly assigned in to three group exp. Group A. SAQ training Exp. B. Circuit training and control group. Exp. Group A underwent a SAQ training programme of selected
exersices; exp group B received a Circuit training programme selected exercises. All these training programme were imparted a total period of 8 weeks. The following criterion measures were chosen for testing hypothesis. The speed was measured by using
50 yards run the unit of measurement was in 1/100 seconds. The leg explosive strength was measured by standing broad jump and the unit of measurement was in meters. The muscular strength endurance was measured by bent knee set-ups and the unit of
measurement was in counts. | | Keywords : | | - saq training
- circuit training
- physical fitness
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