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Article Details :: |
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| Article Name : | | | THE EFFECT OF CIRCUIT TRAINING ON SELECTED PHYSICAL FITNESS VARIABLES OF WOMEN FOOTBALL PLAYERS | | Author Name : | | | G. Nithya , P. Anbalagan | | Publisher : | | | Ashok Yakkaldevi | | Article Series No. : | | | ISRJ-199 | | Article URL : | |  | Author Profile | | Abstract : | | | The present study focuses on the effect of circuit training on selected physical fitness variables of women football players. The subject's age ranged from 14 to 17 years. To achieve the purpose of this study forty football women players from high school level were randomly selected and divided into two groups. The first group was considered as experimental group and the second group was considered as control group. Each group consists of 20 students. Experimental group has underwent for circuit training and the control group was not underwent any training. The selections of physical variables such as speed, agility, muscular endurance and cardio-Respiratory endurance. The experimental group after four weeks training shows that there was a significant improvement in physical fitness due to the circuit training. | | Keywords : | | - speed
- agility
- muscular strength endurance and cardio respiratory endurance
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