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Article Details :: |
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| Article Name : | | | CAUSE OF DIFFERENT CONDITIONAL RESISTANCE TRAINING ON ANAEROBIC POWER OF FOOTBALL PLAYERS | | Author Name : | | | C. Saravanagandhi | | Publisher : | | | Ashok Yakkaldevi | | Article Series No. : | | | ISRJ-205 | | Article URL : | |  | Author Profile | | Abstract : | | | The purpose of the study was to investigate the impact of different conditional resistance training on anaerobic power of football players. Forty five football players from the Department of Physical Education and Sports Sciences, Annamalai University were selected as subjects. The age, height and weight of the subjects ranged from 18 to 25 years, 158 to 169 centimetres and 55 to 66 kilograms respectively. The selected subjects were randomly assigned into three equal groups of 15 subjects each. Group I underwent linear progressive resistance training, group II underwent staircase progressive resistance training and group III acted as control. Prior to and after the training the subjects were tested on anaerobic power using standard test and procedures. Analysis of covariance was used to determine the significantly difference existing between pre test and post test on anaerobic power. The result of the study proved that due to different conditional resistance training significantly improved the anaerobic power of football players. | | Keywords : | | - linear and staircase progressive resistance training
- anaerobic power
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