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Article Details :: |
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| Article Name : | | | INFLUENCE OF STRENGTH TRAINING ON SELECTED SPEED AND STRENGTH PARAMETERS AMONG BASKET BALL PLAYERS | | Author Name : | | | M. Gopinath , S. Viswanath | | Publisher : | | | Ashok Yakkaldevi | | Article Series No. : | | | ISRJ-206 | | Article URL : | |  | Author Profile | | Abstract : | | | The study was designed to investigate the impact of strength training on selected strength and speed parameters among basketball players. To achieve the purpose 30 subject, age ranged between 18 and 25 years was selected from Bharathidasan University and Anna University, Tiruchirappalli, Tamil Nadu, India. The subjects (n=30) were randomly assigned to two equal groups of fifteen each. The groups were assigned as experiment group (EG) and control group (CG). The experimental group participate in the in the strength training for a period of six weeks. The subjects of the control group were not participated in any physical activities. The strength training programme was scheduled at 6.30 to 7.30am for three days in week. The post test was conducted for all subjects on strength and speed parameters namely speed, strength, explosive power and muscular endurance. To analyze the data analysis of covariance was used. The result reveals that there was a significant difference on speed, strength, explosive power and muscular endurance of experimental group than control group. | | Keywords : | | - strength training
- speed
- strength
- explosive power
- muscular endurance
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