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Article Details :: |
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| Article Name : | | | Cause Of Pranayama And Asana On Psychological Parameters | | Author Name : | | | G. Kumaran &mr. M. Muthuraj | | Publisher : | | | Ashok Yakkaldevi | | Article Series No. : | | | ISRJ-22 | | Article URL : | |  | Author Profile | | Abstract : | | | The purpose of the present search was to find out the cause of pranayama and asana training on
psychological parameters. To achieve this purpose, thirty boys were selected randomly as subjects.
They were assigned randomly into two experimental groups. Group I underwent asana training and
group II underwent panayama training group of fifteen each. All the subjects of two groups were tested
on selected dependent variable such as stress and aggression before and after the treatment. The data
pertaining to the variables in this study were examined by analysis of covariance (ANCOVA). Two
experimental groups' namely asana and pranayama training groups have achieved significant reduction
stress and aggression. In view of improvement in stress and aggression was concerned, the pranayama
training was best training when compared to asana training. | | Keywords : | | - pranayama
- asana
- stress and aggression
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