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Article Details :: |
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| Article Name : | | | IMPACT OF PLYOMETRIC TRAINING AND CIRCUIT TRAINING ON LEG POWER AMONG FOOTBALL PLAYERS | | Author Name : | | | Ravinder Kumar | | Publisher : | | | Ashok Yakkaldevi | | Article Series No. : | | | ISRJ-221 | | Article URL : | |  | Author Profile | | Abstract : | | | The intention of the study was to find out the Impact of plyometric training and circuit training on leg power among football players. Thirty male football participants were randomly chosen as subjects and their age ranged from 20 to 25 years. The selected subjects were randomly allocated into three equal groups of ten subjects each, namely experimental group I was underwent circuit training, experimental group II underwent plyometric training was planned by the researcher and was controlled for a phase of 8 weeks 3 days in a week, a session each day, and group III control was not bared to any exact training. Leg power was selected as variable for this study. Analysis of covariance was used to analyses the data. Least Significant difference test was used as a post hoc test to establish which of the paired mean difference considerably. The effect of the study exposed that both plyometric training and circuit training created major enhancement on power as compared to control group. | | Keywords : | | - plyometric training
- circuit training
- leg power
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