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Article Details :: |
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| Article Name : | | | EFFECT OF PLYOMETRIC TRAINING AND WEIGHT TRAINING ON LEG EXPLOSIVE POWER OF VOLLEYBALL PLAYERS | | Author Name : | | | R. Sendhil | | Publisher : | | | Ashok Yakkaldevi | | Article Series No. : | | | ISRJ-235 | | Article URL : | |  | Author Profile | | Abstract : | | | The purpose of this study is to assess the effect of plyometric training and weight training on leg explosive power of volleyball players. The subjects for this study were randomly selected from the P.K.Arts College, pondicherry. In total forty five boys were selected and their age ranged from 17 to 22 years as per the college records. The subjects were divided into 3 equal groups of 15 subjects each, one control group and two experimental groups. Experimental Group I doing plyometric training programme, Experimental group II underwent weight training programme experimental training for twelve weeks duration, Three days in a week. The control group was not allowed to participate in any training program. The data were collected on the criterion measures before (Pre-Test) and after (Post-Test) the training programme. | | Keywords : | | - plyometric training
- weight training
- leg explosive power and volleyball players
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