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Article Details :: |
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| Article Name : | | | COMBINED EFFECT OF CROSS TRAINING AND INSTRUCTIONAL SKILL TRAINING ON SELECTED PHYSICAL FITNESS AND SKILL PERFORMANCE VARIABLES OF RURAL SCHOOL VOLLEYBALL PLAYERS | | Author Name : | | | M. Moorthy , C. Arumugam | | Publisher : | | | Ashok Yakkaldevi | | Article Series No. : | | | ISRJ-238 | | Article URL : | |  | Author Profile | | Abstract : | | | This research aims to design a training program using cross- training and instructional skill training then to identify its effect on the selected physical abilities such as reaction speed, agility , and, flexibility among the rural volleyball players from Government Higher Secondary School Bujanganor in Tamil Nadu. The percentage of improvement for different measurements of both control and experimental groups were observed. Methods the researcher used the experimental method on a sample of 60 rural school volleyball players under 15-17 years old, four groups were used and was given 12 weeks of training except the control group. Most important tools of data collection were physical tests as pre and post measurements. Statistical work was done using arithmetic mean, standard deviation, T test, Ancova. Results training program using combined cross-training and instructional training led to development of all physical abilities such as
reaction speed agility and flexibility within volleyball research sample. And clear improvement rates between experimental and control groups in all variables under consideration in favor of experimental group. | | Keywords : | | - cross training
- instructional training
- pass
- service and attack
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