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Article Details :: |
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| Article Name : | | | YOGAAND MEDITATION : BENEFITS FOR HUMAN BEING MENTALAND PHYSICAL HEALTH | | Author Name : | | | RADHAMANI T. R. | | Publisher : | | | Ashok Yakkaldevi | | Article Series No. : | | | ISRJ-244 | | Article URL : | |  | Author Profile | | Abstract : | | | Today’s human being without propel rest, a continuously working with machines making himself a machine and thus leads a mechanical life. Due to physical and mental stress he is prone to many diseases. Therefore in order to decrease mental stress and lead a healthy life. On yoga and meditation has became increasingly necessary since 75% to 90% of today’s dioceses are psycho somatic in nature. Treatment only through medicines is not possible. In these circumstances meditation has became a super tonic for such psycho somatic illnesses. | | Keywords : | | - yoga and meditation
- mental and physical health
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