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Article Details :: |
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| Article Name : | | | ISOLATED AND COMBINED EFFECTS OF ANAEROBIC AND AEROBIC TRAINING ONVITAL CAPACITY PERFORMANCE OF COLLEGE MEN BOXERS. | | Author Name : | | | K.Sundar , M.Sooriyanarayanan | | Publisher : | | | Ashok Yakkaldevi | | Article Series No. : | | | ISRJ-251 | | Article URL : | |  | Author Profile | | Abstract : | | | The purpose of the study was effects of anaerobic and aerobic training on Vital capacity performances of college men Boxers.64 Boxers from various colleges in tamilnadu. The selected subjects were of age group ranging from 18 to 25 years. The subjects were randomly divided into four groups and each group consisted of 16 subjects. Group-I underwent isolated aerobic exercises, Group-II was isolated anaerobic exercises, Group-III was combination of aerobic and anaerobic exercises and group-IV act as control group was not given any special treatment. The experimental period was 12 weeks. Pre-test and post test were taken before and after the training programme. The selected physical variables were vital capacity. During the intervention phase, a modified training program was offered by a well-trained Kabaddi couches to the experimental group under the supervision of the researcher at a college in tamilnadu, India. All participants were encouraged to continue their standard physical activities and routine procedures. | | Keywords : | | - isolated
- anaerobic and aerobic training
- physical variables
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