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Article Details :: |
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| Article Name : | | | A COMPARATIVE EFFECT OF EXERCISE AND YOGIC ASANAS ON BODY MASS DENSITY OF ADULTS | | Author Name : | | | Vijay Prakash | | Publisher : | | | Ashok Yakkaldevi | | Article Series No. : | | | ISRJ-267 | | Article URL : | |  | Author Profile | | Abstract : | | | The purpose of the study was to comparative effect of exercise and yogic asanas on body mass density of adults. For the purpose of the study, two experimental groups underwent training programmes of exercise training (Group-A), and yogic asanas training (Group-B)
training programmes for an experimental period of 8 weeks. The control group (Group-C) continued with regular programme only. The groups were consisted of 15 subjects each. The pre and post test data were collected before and after the experimental training programmes. The subjects were selected from Lovely Professional University Phagwara (Punjab). The age level of the subjects ranged from 18 to 25 years. | | Keywords : | | - exercise
- yogic asanas
- body mass density
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