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Article Details :: |
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| Article Name : | | | IMPACT OF HIGH AND MEDIUM INTENSITY AEROBIC DANCE ON LOWER BACK AND HAMSTRING FLEXIBILITY AMONG HIGH SCHOOL BOYS | | Author Name : | | | Ashokan K. , George Abraham | | Publisher : | | | Ashok Yakkaldevi | | Article Series No. : | | | ISRJ-272 | | Article URL : | |  | Author Profile | | Abstract : | | | The purpose of the present study was to find out the impact of high and medium intensity aerobic dance on lower back and hamstring flexibility among high school boys. To achieve this purpose, forty five (n = 45) high school boys were selected as subjects at random. The age of the subjects were ranged between 13 and 15 years. The selected subjects were further divided into three equal groups such as high intensity aerobic dance, medium intensity aerobic dance groups and the control group of fifteen (n =15) each. The training groups were underwent for systematic high and medium aerobic dance training for twelve weeks duration as three sessions in a week. | | Keywords : | | - aerobic dance
- flexibility
- high intensity
- medium intensity
- high school boys
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