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Article Details :: |
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| Article Name : | | | THE IMPACT OF 8 WEEKS BODY BALANCE EXERCISE ON Q ANGLE IN 20-35 YEARS OLD WOMEN | | Author Name : | | | Leila Bayat , Mohammad Galedari | | Publisher : | | | Ashok Yakkaldevi | | Article Series No. : | | | ISRJ-295 | | Article URL : | |  | Author Profile | | Abstract : | | | Introduction: The angle of Q or the angle of quadriceps has been known as an important factor in the evaluation of the performance of the knee joint. The aim of performance this research is the review of the impact of 8 weeks body balance exercise on Q angle in 20- 35 years old women in the west area of the Ahvaz city.
Materials and methods: 30 women with the age range of 20-35 years with an average of Q angle for participation in the present study were selected targeted. The subjects randomly were divided in the experimental (n = 15) and control (n =15) groups. Experimental group3 days a week for one day in the midst for 8 weeks paid to body sport and the second group in the same period did not do any sports activity. The body balance sports, in the present study are includes Tai Chi, yoga and Pilates exercise. All the exercises have been set to reduce the angle Q. Before and after 8 weeks body balance sports body weight height and angle Q were measured. To measure of angle Q was used of bevel.
Results: after 8 weeks of body balance sports the angle Q of subjects in the experimental group was significantly reduced (p ≤ 0.05). Also in the practice group body weight and body mass index of the subjects showed a significant decrease (p ≤ 0.05).
Conclusion: body balance sport with strengthening lower limb muscles and media trunk and great reduction of weight and body mass index decreases the angle Q. | | Keywords : | | - the body balance
- angle q
- weight
- bmi
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