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Article Details :: |
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| Article Name : | | | THE COMPARISON EFFECT OF A SELECTED STRENGTH TRAINING ON THE DYNAMIC BALANCE IN ATHLETE AND NON-ATHLETE GIRLS | | Author Name : | | | Leila Andik , Reza Mahdavinejad | | Publisher : | | | Ashok Yakkaldevi | | Article Series No. : | | | ISRJ-329 | | Article URL : | |  | Author Profile | | Abstract : | | | Muscle strength has a significant role in balance of stature and overall health and fitness. The aim of this study was to compare the effect of a selected strength training on dynamic balance of non-athlete and athlete girls. Semi-empirical research was our research methods and 30 samples selected randomly from high school girl student with average and standard deviation of age 16/45 ± 1/44 years, height 160/07 ± 5/77 and weight 57/14± 9/35 kg . 15 student non-athletes and 15 student athletes were divided as both groups and dynamic balance test was performed. Then the subjects did strength training for 8 weeks and 3 sessions each week for 90 minutes under the supervision of trainer. At the end of the 8 week period, dynamic test was evaluated again. A significant level of 0.05 and data using SPSS software by descriptive statistics and inferential statistics dependent t-test were analyzed. The research findings indicated that the selected strength training was not significant effect the dynamic balance in athlete and non-athlete girls. | | Keywords : | | - strength training
- dynamic balance
- athletic and non-athletic girls
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