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Article Details :: |
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| Article Name : | | | THE EFFECT OF CALLISTHENIC, AEROBIC AND COMBINATION OF BOTH EXERCISES ON CARDIOVASCULAR AND MUSCULAR PHYSICAL FITNESS VARIABLES OF HIGH SCHOOL MALE STUDENTS | | Author Name : | | | Mahantesh Khanapur | | Publisher : | | | Ashok Yakkaldevi | | Article Series No. : | | | ISRJ-344 | | Article URL : | |  | Author Profile | | Abstract : | | | The purpose of the study was to observe the effect of Callisthenic, Aerobic and Combination of both Exercises on Selected Physical Fitness Variables of High School Male Students, 240 male students, age between 13 to 16 years of Basaveshar high school, Bagaalkota.Karantaka were selected as sample of the study, they were equally divided into four group as experimental and control group, experimental groups were made to expose twelve week training to different types of physical activities, In the case of Cardio respiratory endurance, the analysis of data revealed that, there were significant differences in performance between the experimental groups. The group which underwent the aerobic training programme was found superior to other experimental groups, followed by the combination of aerobics and calisthenics groups. The control group did not show any significant improvement in cardio-respiratory endurance. | | Keywords : | | - callisthenic
- aerobic and combination
- muscular physical fitness variables
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