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Article Details :: |
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| Article Name : | | | IMPORTANCE OF YOGA IN OUR LIVES | | Author Name : | | | ASHA V. BENGLE | | Publisher : | | | Ashok Yakkaldevi | | Article Series No. : | | | ISRJ-35 | | Article URL : | |  | Author Profile | | Abstract : | | | Yoga is a science of right living and it works when integrated in our daily life. It
works on all aspects of the person: the physical, mental, emotional and spiritual. The
word yoga means 'unity' or 'oneness' and is derived from the Sanskrit word 'yuj' which
means 'to join'.
Yoga is a mind and body practice with historical origins in ancient Indian
philosophy. Like other meditative movement practices used for health purposes, various
styles of yoga typically combine physical postures, breathing techniques, and
relaxation. This fact sheet provides basic information about yoga, summarizes scientific
research on effectiveness and safety, and suggests sources for additional information. | | Keywords : | | |
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