ISSN NO : 2277-3665
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Article Details ::
Article Name :
EFFECT OF PLYOMETRIC EXERCISE ON THE LEG STRENGTH AND FLEXIBILITY OF KHO-KHO PLAYERS
Author Name :
Sharda Kashyap , Abas Azad Rather and Sudhair Rajpal
Publisher :
Ashok Yakkaldevi
Article Series No. :
ISRJ-362
Article URL :
Author Profile
Abstract :
Physical activity has been linked with longevity since ancient times. It has been an area of interest of several researches as physical activity is influenced by varied factors in co-existence. A number of position statement and global strategy suggests that appropriate regular physical activity is important in promotion of life disease. The recommended 30 minutes moderate intensity physical activity daily. Today, the dramatic changes take place in the lives. The necessity for the most people to engage in challenging physical activity has disappeared. Over the past century we have become increasingly sedentary due to the technical advancements of today world. The intense complex moment of top level performance in sports calls for great amount of physical, to develop which, sophisticated techniques are adopted which are known as physical fitness form an important criterion to a large extent technique and tactics are dependent upon the physical fitness. Therefore, it is important that during selection of sportsmen for competition a relatively high weight age should be given to physical fitness.
Keywords :
  • endeavors
  • sedentary living
  • euphoria
  • compensate
  • initiation
  • strenuous