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| Article Name : | | | EFFECT OF RESISTANCE TRAINING WITH VARIED NUTRITIONAL SUPPLEMENTATION ON CLEAN AND JERK AND SNATCH AMONG SUB JUNIOR NATIONAL WEIGHTLIFTER | | Author Name : | | | Sunkara Srinivasa Rao , R.Subramanian and P.K.Senthilkumar | | Publisher : | | | Ashok Yakkaldevi | | Article Series No. : | | | ISRJ-380 | | Article URL : | |  | Author Profile | | Abstract : | | | The purpose of the study was to find out the effect of resistance training with varied nutritional supplementation on Clean and Jerk and Snatch among Sub Junior National Weightlifter. For this purpose, thirty weight lifters were selected at random from the Army sports institute, Pune. Their age ranged between 12 and 16 years. The selected thirty weight lifters were randomly assigned into three groups namely, resistance training with whey protein isolates supplement group (RTWPIG), resistance training with whey protein concentrate group (RTWPCG) and placebo group (PG) each consisting of ten subjects. The subjects were given resistance training with whey protein supplementation for a period of twelve weeks. The subjects were tested Clean and Jerk and Snatch using 1RM. After the experimental period, the collected data was analysed by using analysis of covariance. The level of significance was fixed at 0.05 level. The results showed that the twelve weeks of resistance training with varied nutritional supplementation had a significant improvement on the Clean and Jerk and Snatch. This restrictive concept is applied to resistance training, as opposed to the competitive sport of weightlifting, which is sometimes referred to as Olympic lifting. | | Keywords : | | - resistance training
- whey protein
- snatch” and the “clean and jerk
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