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Article Details :: |
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| Article Name : | | | OBESITY: A NEED FOR HEALTH AWARENESS | | Author Name : | | | Srinivasa | | Publisher : | | | Ashok Yakkaldevi | | Article Series No. : | | | ISRJ-404 | | Article URL : | |  | Author Profile | | Abstract : | | | This paper is highleted to health awareness of people. Fitness means being in good physical condition, being healthy, having more energy and better sleep patterns. A person who is fit is also able to carry out tasks more easily. Fitness may help prevent certain diseases such as high blood pressure, diabetes, stroke, cancer, and heart disease. You do not have to be an athlete to be fit. A brisk half-hour walk every day can help you reach a good level of fitness. Staying active and fit can also help you manage your weight and reduce the risk of obesity.Fat is a normal component of the human body that is stored in adipose tissue. Obesity can be defined as a condition of excessive fat accumulation to the extent that health and well-being are affected. Body fat can be determined in vivo in different ways, using rather accurate laboratory techniques or using simple estimation techniques that can also be applied in field conditions. | | Keywords : | | - obesity
- fitness
- health awareness
- bmi
- physical activity
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