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Article Details :: |
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| Article Name : | | | IMPACT OF YOGA IN HUMAN LIFE: A STUDY | | Author Name : | | | Vishwas .D. Sawant | | Publisher : | | | Ashok Yakkaldevi | | Article Series No. : | | | ISRJ-478 | | Article URL : | |  | Author Profile | | Abstract : | | | Yoga increases body awareness, relieves stress, reduces muscle tension, strain, and inflammation, sharpens attention and concentration, and calms and centers the nervous system.` Yoga’s positive benefits on mental health have made it an important practice tool of psychotherapy. | | Keywords : | | - attention and concen- tration
- symptom
- physical education
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