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Article Details :: |
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| Article Name : | | | THE EFFECT OF SAND RUNNING FOR ENDURANCE DEVELOPMENT AMONG ATHLETES | | Author Name : | | | PRADEEP.C.S AND AJEESH.P.T | | Publisher : | | | Ashok Yakkaldevi | | Article Series No. : | | | ISRJ-48 | | Article URL : | |  | Author Profile | | Abstract : | | | The purpose of the study present study was to study the effect of sand running
for endurance development among athletes. 40 Male athletes between the age group of
18 to 25 years (20 Experimental Group and 20 Control Group) were taken for the study.
The Eight Weeks endurance training program for experimental group were given to
experimental group which includes more sand running on alternate days and controlled
group was given general training of athletics. The Pre Test and Post Test were conducted
through Cooper Test for both groups to evaluate the effects of sand running. This study
shows that the sand running has increase the endurance among the Experimental group
along with Physiological capacity of the athletes. It is recommended that sand running is
good for the endurance development of athletes. | | Keywords : | | |
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