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Article Details :: |
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| Article Name : | | | YOGA POSES FOR STRESS AND ANXIETY | | Author Name : | | | Kum. Megha K.S and Dr. D. M. Jyoti | | Publisher : | | | Ashok Yakkaldevi | | Article Series No. : | | | ISRJ-527 | | Article URL : | |  | Author Profile | | Abstract : | | | The body’s natural relaxation response is a powerful antidote to stress. Relaxation techniques such as deep breathing, visualization, progressive muscle relaxation, meditation, and yoga can help you activate this relaxation response. | | Keywords : | | - yoga poses
- bodys natural relaxation
- stress and anxiety.
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