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Article Details :: |
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| Article Name : | | | EFFECT OF STATIC STRETCHING PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION AND SELECTED YOGASANAS ON FLEXIBILITY AND REACTION TIME ON OBESITY MEN | | Author Name : | | | K.V.BALAMURUGAN AND P.KANNADASAN | | Publisher : | | | Ashok Yakkaldevi | | Article Series No. : | | | ISRJ-53 | | Article URL : | |  | Author Profile | | Abstract : | | | The purpose of this study was to asses the Static Stretching Proporoceptive
Neuromuscular Facilitation (PNF) and selected Yogasanas on flexibility and Reaction
time on obesity men. The aim was to asses the subject's flexibility and reaction time by
Static Stretching Proporoceptive Neuromuscular Facilitation (PNF) and selected
Yogasanas. Thirty obesity men were selected from Cheyyar town, Tamil Nadu and their
average age was 30 years. The experimental groups were subjected a training
programme for 12 weeks. The selected variables were Static Stretching, Proporoceptive
Neuromuscular Facilitation (PNF) and selected Yogasanas. Prior and after training
period the data were collected. The ANCOVA was applied and the result shows that there
was a significant improvement in flexibility and reaction time. | | Keywords : | | - static stretching
- pnf techniques
- yogasanas and obesity
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