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Article Details :: |
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| Article Name : | | | PHYSICAL FITNESS AND HOLISTIC LIFE | | Author Name : | | | Showkat Hussain | | Publisher : | | | Ashok Yakkaldevi | | Article Series No. : | | | ISRJ-7 | | Article URL : | |  | Author Profile | | Abstract : | | | Individual is the basic unit of a social group and that of a nation. Capability and quality of the
individuals makes a nation great and strong. Capability, spiritual and cognative qualities of a man are
dependent on his physical fitness. Life is the most valuable possession of a person. Which can be nurtured
and nourished under a healthy life style. A sickman is a burden not only for his existence but for his followmen
also. Because they have to attend on him at the cost of their own work and time. Life in itself, is short. It can be
enjoyed and sustained with healthy conditions of body. The social, psychological and spiritual qualities of a
person are expressed through different postures of our body. As such the physical fitness of a person cannot
be ignored at any cost. | | Keywords : | | - physical fitness
- holistic life
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