|
|
|
Article Details :: |
|
|
| Article Name : | | | EFFECT OF SELECTED PRANAYAMA, ASANA, AND MEDITATION PRACTICES IN ENHANCING RUNNING ABILITY IN KHO-KHO PLAYING | | Author Name : | | | DIPAK B. CHAVHAN | | Publisher : | | | Ashok Yakkaldevi | | Article Series No. : | | | ISRJ-77 | | Article URL : | |  | Author Profile | | Abstract : | | | The objective of the present study was to analyze the effect of selected yogic practices in enhancing the Running ability among the men Kho-Kho players. With the assistance and help of the experts in the field of yoga, sports and previous researches on these areas a comprehensive and suitable yoga package was evolved. Thirty men Kho-Kho players at the High School level were selected at random to be treated under the designed training package to find out the training impacts and outcomes. The selected Kho-Kho players underwent ten weeks of intensive yogic training besides their regular sports training. The Running ability was measured before and after the treatment by administering the Warner Test of Kho-Kho Skills. The data were analyzed by using't' ratio for interpretation. The designed training package was suitable and made positive training impacts on running ability among the Kho-Kho players. | | Keywords : | | - kho-kho
- running ability
- yoga, asana
- pranayama, meditation.
|
|
|