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Article Details :: |
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| Article Name : | | | ANALYSIS OF RESISTANCE TRAINING ON STRENGTH AND POWER PARAMETERS | | Author Name : | | | G. KUMARAN AND M. MUTHURAJ | | Publisher : | | | Ashok Yakkaldevi | | Article Series No. : | | | ISRJ-90 | | Article URL : | |  | Author Profile | | Abstract : | | | The purpose of the present research was to find out the analysis of resistance training on strength and power parameters. To achieve this purpose, thirty men students were selected randomly as subjects. They were assigned randomly into three experimental groups. Group I underwent low intensity resistance training and group II underwent medium intensity resistance training group of fifteen each. The two groups were tested on selected dependent variable such as leg strength and back strength and explosive power before and after the treatment. The data pertaining to the variables in this study were examined by analysis of covariance (ANCOVA). Two experimental groups' namely low and medium intensity resistance training groups have achieved significant improvement on strength and power parameters. In view of improvement in strength and power parameters was concerned, the medium intensity resistance training was best training when compared to low intensity resistance training. | | Keywords : | | - resistance training
- strength and power.
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