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Article Details :: |
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| Article Name : | | | EFFECT OF SIX WEEK TRAINING OF SELECTED ASANA ON SELECTED PHYSIOLOGICAL VARIABLES OF G.G.U GIRLS | | Author Name : | | | KUMUDLATA SINGH , MANJU PANDEY AND SANJIT SARDAR | | Publisher : | | | Ashok Yakkaldevi | | Article Series No. : | | | ISRJ-92 | | Article URL : | |  | Author Profile | | Abstract : | | | The objective of the study is to improve the Selected Physiological variables (Weight ,Grip Strength Body Fat %) through selected Asana of Girls students. It was hypothesized that yogic exercise would be more effective in improving Physiological variables than all other interventions. The sample for the present study consists of 30 college girls of G.G.U, Bilaspur out of which 15 are experimental group and 15 are controlled group. Yoga exercises were given to experimental group on five days i.e. Monday to Friday, morning sessions per week and controlled group did not participate in any type of Yoga activities for six weeks. The statistical technique emriployed for this study was mean, standard deviation and dependent 't’test. The level of significance was tested at 0.05 levels. As per the statistical analysis significant difference was found in flexibility, back strength and leg strength. Therefore, the hypotheses that there will be significant difference | | Keywords : | | - yoga
- selected asana
- physiological variables
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